Imagine yourself where you want to be, then begin to think that way:
~I am healthy. I eat nutritious, wholesome foods.
~I do look better. But most importantly, I FEEL better.
~I am eating right. I make healthy choices.
~I do exercise. I feel strong because of the adrenaline rush. Endorphins.
~I have earnt this body. I love this body, no matter what size or shape, because it’s mine. It’s my home.
Tell yourself these things instead of saying you will do them in the future, you’re doing them right now. You ARE all of these things.
Follow these and there’s no end to what you can achieve
Probably the best motivational quote in the history of motivational quotes!
I love this — I love the progress, I love the fact that it says a ‘10 month journey’
Bodies do not get made over night, in a week, or even a month. It takes time and dedication. Do not be discouraged. Stick to it and you WILL see results.
Can I confess something? The scar on his stomach starts tu turn me on in May.